Cannabis and wellness do not have to be mutually exclusive, but there is an emerging shift among responsible users who consume frequently to grow their wellness efforts. Cannabis offers the opportunity for more people than ever to use cannabis mindfully to secure their wellness goals. Intentionality is behind it all.
While cannabis does not work the same for everyone regarding wellness, meaning a responsible user approach taken post-workout may differ from someone else’s regimen, this is actually a benefit. It means you have the freedom to assess what works best for you.
Finding The Balance
Most frequent users report that there is a sweet spot that comes with trial and error. There’s typically a learning phase where people understand how different dosages at varying times impact their energy, motivation, and recovery. Some frequent users manage all their wellness goals on a daily basis. Others find a sweet spot with 2-3 uses weekly.
However, what runs similar are golden hours for use. People who incorporate wellness goals while consuming regularly are strategic about when they consume. Use in the evening makes sense since it doesn’t interfere with morning fitness routines or daytime activities. While microdosing during the day is still common and people often find this helpful for focus or managing workout effort, daytime efforts are complicated by the daily realities of work and obligation.
What’s important to note is that these users aren’t limiting themselves extremely – they’re just more intentional, meaning they understand what products serve them best during different times and they’re aware of their bodies’ responses to what they’ve implemented. That’s critical.
Tolerance Maintenance
With frequent use comes tolerance, but for these wellness-focused users, it’s all about how to maintain what you’ve learned thus far. Most people find a way to have their cannabis and get their exercise too.
The big difference is how to smarter buy and use cannabis products and gauge regular use. For example, people who purchase in bulk find this helps create a budget that alleviates pressure per use whereby when cannabis exists as a regular part of your life like any other wellness product, purchasing bulk weed online only makes it more sustainable and satisfying.
In addition, tolerance fosters awareness. Someone dedicated to their sport may be mindful of how their recovery routine changes over time, whether it’s with amounts or taking tolerance breaks. These tolerance breaks typically come with glory and recognition when the user returns to frequent usage because now they appreciate what they have as they get acclimated again.
Sleep Affirmation
When it comes to sleeping well, many users report great successes with cannabis. Many users find cannabis in the first place because it helps them sleep better than anything else they could try.
As long as people use cannabis in alignment with health sleep practices instead of a sleep crutch, regular users can maintain healthy sleep schedules with cannabis. As long as someone stops relying on cannabis alone without other efforts to fall asleep – picking up alternatives or rotating sometimes without any cannabis during bedtime – the user has the most flexibility in this realm as dream suppression exists for those who use every day multiple times in excess but many value the quality more than the tradeoff of frequency.
Exercise Either Pre or Post Workout
When it comes to exercise specifically, things work out far more than expected – as long as someone finds the right use space for them. Many people love using it pre-yoga or pre-run – freeing themselves to find their vibe – and some prefer to save it for after workouts – allowing them to find zen afterward without distraction.
In addition, it’s intriguing how many just assume post-workout recovery as the natural route to any other wellness effort. The way in which soreness and inflammation become part of the conversation make many feel legitimate with an active lifestyle – they can take a non-psychoactive option instead of reaching for other products.
Those who’ve figured out what’s best for them tend to use it exclusively for recovery, use it exclusively pre-workout, and use it both ways depending on the day. The randomness is actually encouraged. There’s more than one way to skin a cat!
Mental Health Assessment
Cannabis is undoubtedly a valuable source for mental health assessment for anxiety reduction, stress relief, and similar challenges. People who’ve used cannabis responsibly are better suited to balance it as part of their wellness toolbox with other efforts supporting similar life skills.
For a person to make the best of cannabis in such an attempt, they often need cannabis to be just a part of their mental health toolkit – a nice way to help take the edge off after a long day, support their meditation practices, or help them wind down – with other efforts supporting this success ultimately critical for quality of life gains.
These other efforts foster a greater impact upon small self-disclosure assessments that occur over time – the best cannabis users check in with themselves regularly about whether cannabis still helps them achieve what they need in this department without excessive expectation (instead of denial!).
Habit Forming For Sustainable Results
People who consume successfully as part of their integrated lifestyle find it’s a welcomed part of their journey – they’re intentional because they want what works to keep working for them!
It’s always about what people notice over time – which products work best for how they feel, what timing works best for patterns, and what they can do for themselves without added pressure from others!
Thus smart financial management is also part of forming something sustainable – when cannabis is part of someone’s lifestyle regularly and constantly, it makes less sense to try to do so with every limited resource purchased – versatile products, purchases in bulk of limited quantities assessed – whatever feels good, retains equity!
Growing and Adapting Your Approach
Most who are wellness-focused come across extremely positive experiences relative to regular use – and they find happiness therein. The longer you connect with your body and learn how different parts work best for you growing from them all only help!
The physical relationship blends stressors into greater ease over time; whatever works now may need minor adjustments later but only if your physical goals/life situation changes! The more responsive you are about HOW you live your life with these new additions creates comfort along the way.
It’s not only possible but effective when intentional! There doesn’t have to be blame placed on either end – excessive consumption versus strict limitation; merely assess what’s working best for your body when – and adapt from there! The two can go hand-in-hand very well to foster an active sustainable lifestyle that feels good along the way!
